Embodying Breath with Andrea McGinnis

andrea1.jpg
andrea1.jpg

Embodying Breath with Andrea McGinnis

1.00

6-8 PM

 

Suggested donation: $20

Location: Henry Miller Library in the Barnyard 

We are so thrilled to be hosting Andrea McGinnis for one of her legendary " Dives". 

In her own words: 

In this class I guide us into a deep somatic journey,
a meditative “dive” through the world within…
Exploring the inner landscape and terrain of our bodies using the power of sound, breath, and creative imagery,
we give the space to listen to the fluid language of our tissues,
learning how innately and intimately our physicality communicates,
guides us,
to slow down and be curious,
to allow what is real to emerge from the depths,
and be moved…

To thrive,
we must go inside,
contacting what is present,
connecting with the timeless rhythms of our biological knowing,
we drop beneath the cultural patterning and pace,
to unravel the accumulated masks of layers,
transforming old patterns into new potential–
new sensations,
new movements.

The reclamation of our wildness,
to discover ever deeper,
the innate physical freedom of the
body as Creature…
is the revolution,
I am here to serve.

Please bring blankets, pillows, eyemasks, mats, & any other cozy things you love for creating your personal dive launchpad!

 

 

 

Fill out the form below to be added to the "Embodying Breath" list and reserve your space in class

In this class we will explore the nourishing and regenerative power of being breathed by the unique, innate biological "creature" intelligence of our bodies. Listening to the deeper, slower, fluid rhythms inside, I guide us through a meditative body-exploration where we allow the time and space for the wisdom and inherent innovation of our physical systems to guide us into greater presence, sensation, & connectivity within ourselves. Deeply restorative & healing, this class will open your body to new, natural expressions of your embodiment, as healthy neurological pathways are created, and old, constraining culturally conditioned patterns and injuries unravel. 

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